The Best Healthy Cabbage Soup Recipe
Cabbage soup may refer to any of the variety of soups based on various cabbages, or on sauerkraut and known under different names in national cuisines. Often it is a vegetable soup. It may be prepared with different ingredients. Vegetarian cabbage soup may use mushroom stock. Another variety is using a fish stock..
Cabbage Soup
“The low-calorie diet combined with the high fiber content of the filling vegetables, fruit, and cabbage help a person to go to the bathroom more than usual,” Rothenberg says. “At the end of the week, there is weight loss from water weight primarily, and largely due to calorie restriction.”
Why does cabbage soup make you lose weight?
8 Impressive Health Benefits of Cabbage
Cabbage Is Packed With Nutrients. ...
It May Help Keep Inflammation in Check. ...
Cabbage Is Packed With Vitamin C. ...
It Helps Improve Digestion. ...
May Help Keep Your Heart Healthy. ...
May Lower Blood Pressure. ...
Could Help Lower Cholesterol Levels. ...
Cabbage Is an Excellent Source of Vitamin K.
What are the benefits of cabbage soup?
How many calories are in a bowl of cabbage soup?
Because cabbage soup diet recipes vary, there isn't one standard set of nutrition facts for cabbage soup, but on average, a bowl has about 50–100 calories.
Is cabbage a good detox?
Cabbage does double detox duty. Its diuretic properties help rid your body of excess liquid, carrying toxins along with it. Like other cruciferous veggies, cabbage is also sulfur-rich, helping your liver break down toxins so they can be more easily expelled.
How long does cabbage soup last in the fridge?
This soup will keep in the fridge for about five days and can be reheated in the microwave or on the stovetop. You can also freeze the soup for up to three months.
Make it
The Best Healthy Cabbage Soup Recipe
Ingredients
2 tablespoons olive oil
1 onion diced
1 large carrot diced
2 celery stalks diced
2 garlic cloves minced
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon salt
1/2 cabbage chopped
1 (14-ounce) can diced tomatoes
6 - 8 cups vegetable broth depending on how thick or brothy you'd like it
2 tablespoons lemon juice
1/4 cup chopped fresh parsley
cracked black pepper to taste
Instructions
Heat the oil in a large pot over medium-high heat, and add the diced onions, carrot, and celery. Cook for 4-5 minutes.
Add the minced garlic and spices and stir for another minute.
Add the cabbage and let it sweat for 5 minutes, stirring frequently.
Pour in the vegetable broth and diced tomatoes and let it simmer uncovered for 10 minutes, or until the vegetables are softened to your liking.
Remove the cabbage soup from the heat and add the lemon juice, parsley, and cracked black pepper. Give it another stir, then serve.
Enjoy The Best Healthy Cabbage Soup Recipe!
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