The Best Healthy Cabbage Soup Recipe

Low-Calorie, High-Nutrient Meal – This soup is low in calories yet packed with fiber, vitamins, and antioxidants, making it a popular choice for weight loss, detox diets, and healthy eating.

Quick & One-Pot Comfort Food – Ready in just 30 minutes with one pot, this recipe is perfect for busy weeknights and meal prep.

Frequently Asked Questions

1. Can I use chicken broth instead of vegetable broth? Yes, chicken broth can be used if you prefer.

2. How do I store leftovers? Store in an airtight container in the refrigerator for up to 5 days.

3. Can I freeze this soup? Yes, freeze for up to 3 months. Thaw in the refrigerator before reheating.

4. Can I add other vegetables? Absolutely, feel free to add vegetables like zucchini, bell peppers, or potatoes.

5. How do I reheat the soup? Reheat on the stovetop over medium heat or in the microwave.

6. Is this soup vegan? Yes, as long as you use vegetable broth.

7. Can I use fresh herbs instead of dried? Yes, use 3 times the amount of fresh herbs as dried.

8. Can I add protein to this soup? Yes, add cooked chicken, turkey, or beans for extra protein.

9. How do I prevent the cabbage from becoming too soft? Cook the soup just until the cabbage is tender, not mushy.

10. What type of cabbage should I use? Green cabbage is recommended, but savoy or napa cabbage also work well.

11. Can I make this soup in a slow cooker? Yes, cook on low for 6-8 hours or on high for 3-4 hours.

12. Can I add noodles or rice? Yes, add cooked noodles or rice towards the end of cooking.

13. How many calories are in a bowl of this soup? Approximately 50-100 calories per bowl, depending on the serving size.

14. Can I use canned cabbage? Fresh cabbage is recommended for the best texture and flavor.

15. How do I add a spicy kick to the soup? Add red pepper flakes or a diced jalapeño for some heat.

Make it

The Best Healthy Cabbage Soup Recipe

Servings: 4-6 people
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Introduction

This healthy cabbage soup is packed with nutrients and flavor. Perfect for a light, nutritious meal that's easy to prepare.

Ingredients

2 tablespoons olive oil
1 onion, diced
1 large carrot, diced
2 celery stalks, diced
2 garlic cloves, minced
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon salt
1/2 cabbage, chopped
1 (14-ounce) can diced tomatoes
6-8 cups vegetable broth
2 tablespoons lemon juice
1/4 cup chopped fresh parsley
Cracked black pepper, to taste

Directions

Sauté Vegetables: Heat olive oil in a large pot over medium-high heat. Add diced onions, carrot, and celery. Cook for 4-5 minutes until softened.
Add Garlic and Spices: Stir in minced garlic, oregano, basil, and salt. Cook for another minute until fragrant.
Add Cabbage: Add chopped cabbage and let it sweat for 5 minutes, stirring frequently.
Simmer: Pour in vegetable broth and diced tomatoes. Let it simmer uncovered for 10 minutes or until vegetables reach your desired tenderness.
Finish: Remove from heat and stir in lemon juice, parsley, and cracked black pepper. Serve warm.

Additional Notes

Variations: Add other vegetables like bell peppers or zucchini for extra flavor.
Storage: Store in an airtight container in the refrigerator for up to 5 days. Freeze for up to 3 months.

Nutrition Facts (Per Serving)

(Estimated, based on 6 servings)
Calories: 90
Total Fat: 5g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 450mg
Total Carbohydrates: 12g
Dietary Fiber: 4g
Sugars: 5g
Protein: 2g

Enjoy your healthy cabbage soup, a perfect balance of nutrition and taste!

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