The Best Healthy Cabbage Soup Recipe
Cabbage soup may refer to any of the variety of soups based on various cabbages, or on sauerkraut and known under different names in national cuisines. Often it is a vegetable soup. It may be prepared with different ingredients. Vegetarian cabbage soup may use mushroom stock. Another variety is using a fish stock..
Cabbage Soup
“The low-calorie diet combined with the high fiber content of the filling vegetables, fruit, and cabbage help a person to go to the bathroom more than usual,” Rothenberg says. “At the end of the week, there is weight loss from water weight primarily, and largely due to calorie restriction.”
Why does cabbage soup make you lose weight?
8 Impressive Health Benefits of Cabbage
Cabbage Is Packed With Nutrients. ...
It May Help Keep Inflammation in Check. ...
Cabbage Is Packed With Vitamin C. ...
It Helps Improve Digestion. ...
May Help Keep Your Heart Healthy. ...
May Lower Blood Pressure. ...
Could Help Lower Cholesterol Levels. ...
Cabbage Is an Excellent Source of Vitamin K.
What are the benefits of cabbage soup?
How many calories are in a bowl of cabbage soup?
Because cabbage soup diet recipes vary, there isn't one standard set of nutrition facts for cabbage soup, but on average, a bowl has about 50–100 calories.
Is cabbage a good detox?
Cabbage does double detox duty. Its diuretic properties help rid your body of excess liquid, carrying toxins along with it. Like other cruciferous veggies, cabbage is also sulfur-rich, helping your liver break down toxins so they can be more easily expelled.
How long does cabbage soup last in the fridge?
This soup will keep in the fridge for about five days and can be reheated in the microwave or on the stovetop. You can also freeze the soup for up to three months.
Make it
The Best Healthy Cabbage Soup Recipe
Serving: 4-6 people
Introduction
This healthy cabbage soup is packed with nutrients and flavor. Perfect for a light, nutritious meal that's easy to prepare.
Ingredients
2 tablespoons olive oil
1 onion, diced
1 large carrot, diced
2 celery stalks, diced
2 garlic cloves, minced
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon salt
1/2 cabbage, chopped
1 (14-ounce) can diced tomatoes
6-8 cups vegetable broth
2 tablespoons lemon juice
1/4 cup chopped fresh parsley
Cracked black pepper, to taste
Directions
Sauté Vegetables: Heat olive oil in a large pot over medium-high heat. Add diced onions, carrot, and celery. Cook for 4-5 minutes.
Add Garlic and Spices: Add minced garlic, oregano, basil, and salt. Stir for another minute.
Add Cabbage: Add chopped cabbage and let it sweat for 5 minutes, stirring frequently.
Simmer: Pour in vegetable broth and diced tomatoes. Let it simmer uncovered for 10 minutes or until vegetables are softened to your liking.
Finish: Remove from heat and add lemon juice, parsley, and cracked black pepper. Stir well and serve.
Enjoy your healthy cabbage soup!
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Frequently Asked Questions
1. Can I use chicken broth instead of vegetable broth? Yes, chicken broth can be used if you prefer.
2. How do I store leftovers? Store in an airtight container in the refrigerator for up to 5 days.
3. Can I freeze this soup? Yes, freeze for up to 3 months. Thaw in the refrigerator before reheating.
4. Can I add other vegetables? Absolutely, feel free to add vegetables like zucchini, bell peppers, or potatoes.
5. How do I reheat the soup? Reheat on the stovetop over medium heat or in the microwave.
6. Is this soup vegan? Yes, as long as you use vegetable broth.
7. Can I use fresh herbs instead of dried? Yes, use 3 times the amount of fresh herbs as dried.
8. Can I add protein to this soup? Yes, add cooked chicken, turkey, or beans for extra protein.
9. How do I prevent the cabbage from becoming too soft? Cook the soup just until the cabbage is tender, not mushy.
10. What type of cabbage should I use? Green cabbage is recommended, but savoy or napa cabbage also work well.
11. Can I make this soup in a slow cooker? Yes, cook on low for 6-8 hours or on high for 3-4 hours.
12. Can I add noodles or rice? Yes, add cooked noodles or rice towards the end of cooking.
13. How many calories are in a bowl of this soup? Approximately 50-100 calories per bowl, depending on the serving size.
14. Can I use canned cabbage? Fresh cabbage is recommended for the best texture and flavor.
15. How do I add a spicy kick to the soup? Add red pepper flakes or a diced jalapeño for some heat.
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