The Best Healthy Cabbage Soup Recipe

Servings: 4-6 people
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Introduction

This healthy cabbage soup is packed with nutrients and flavor. Perfect for a light, nutritious meal that's easy to prepare.

Ingredients

• 2 tablespoons olive oil

• 1 onion, diced

• 1 large carrot, diced

• 2 celery stalks, diced

• 2 garlic cloves, minced

• 1/2 teaspoon dried oregano

• 1/2 teaspoon dried basil

• 1/2 teaspoon salt

• 1/2 cabbage, chopped

• 1 (14-ounce) can diced tomatoes

• 6-8 cups vegetable broth

• 2 tablespoons lemon juice

• 1/4 cup chopped fresh parsley

• Cracked black pepper, to taste

Directions

1. Sauté Vegetables: Heat olive oil in a large pot over medium-high heat. Add diced onions, carrot, and celery. Cook for 4-5 minutes until softened.

2. Add Garlic and Spices: Stir in minced garlic, oregano, basil, and salt. Cook for another minute until fragrant.

3. Add Cabbage: Add chopped cabbage and let it sweat for 5 minutes, stirring frequently.

4. Simmer: Pour in vegetable broth and diced tomatoes. Let it simmer uncovered for 10 minutes or until vegetables reach your desired tenderness.

5. Finish: Remove from heat and stir in lemon juice, parsley, and cracked black pepper. Serve warm.

Additional Notes

• Variations: Add other vegetables like bell peppers or zucchini for extra flavor.

• Storage: Store in an airtight container in the refrigerator for up to 5 days. Freeze for up to 3 months.

Nutrition Facts (Per Serving)

(Estimated, based on 6 servings)
Calories: 90
Total Fat: 5g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 450mg
Total Carbohydrates: 12g
Dietary Fiber: 4g
Sugars: 5g
Protein: 2g

Enjoy your healthy cabbage soup, a perfect balance of nutrition and taste!