The Best Lentil Soup Recipe | Nutritious and Flavorful

Discover the very best lentil soup recipe, packed with nutritious brown lentils and aromatic vegetables. Perfect for a comforting meal, this soup is easy to make and ideal for any season. Try it today!

High-Protein & Fiber-Rich – This lentil soup is packed with plant-based protein and dietary fiber, making it perfect for those looking for a healthy, high-protein meal.

Quick & Easy One-Pot Meal – With only 10 minutes of prep time and 40 minutes of cooking, this one-pot lentil soup is ideal for busy weeknights.

Frequently Asked Questions

1. Can I use different types of lentils? Yes, but cooking times may vary.

2. How do I store leftovers? Store in an airtight container in the refrigerator for up to 5 days.

3. Can I freeze lentil soup? Yes, freeze for up to 3 months.

4. How do I reheat leftovers? Reheat gently on the stovetop until warmed through.

5. Can I add meat to this soup? Yes, adding cooked sausage or ham can enhance the flavor.

6. How do I make the soup thicker? Simmer longer to reduce the liquid or blend more of the soup.

7. What can I serve with lentil soup? Serve with crusty bread or a side salad.

8. Can I use fresh herbs instead of dried? Yes, use 3 times the amount of fresh herbs.

9. Is lentil soup healthy? Yes, it's rich in protein, fiber, and various nutrients.

10. How do I prevent lentils from becoming mushy? Cook until just tender and avoid overcooking.

11. Can I make this soup in a slow cooker? Yes, cook on low for 6-8 hours or on high for 3-4 hours.

12. How do I adjust the seasoning? Taste and add more salt, pepper, or lemon juice as needed.

13. Can I add rice or pasta to the soup? Yes, but adjust the liquid and cooking time accordingly.

14. How do I make the soup spicier? Add more red pepper flakes or a dash of hot sauce.

15. Can I use canned lentils? Yes, but reduce the cooking time since canned lentils are pre-cooked.

Make it

The Very Best Lentil Soup Recipe

Servings: 4-6 people
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes

Introduction

This lentil soup is a flavorful, nutritious dish, ideal for a comforting meal. Made with brown lentils and a variety of aromatic vegetables and spices, it's perfect for any season.

Ingredients

3 tablespoons olive oil
1 medium onion, diced
1 large carrot, diced
1 celery stalk, diced
2 teaspoons kosher salt
2 cups brown lentils, picked and rinsed
1 cup peeled tomatoes
8 cups chicken or vegetable broth
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/4 teaspoon ground ginger
1/4 teaspoon ground black pepper
1/4 teaspoon ground cardamom
1 teaspoon dried thyme
2 garlic cloves, minced
1 bay leaf
1/2 teaspoon dried oregano
1/4 teaspoon red pepper flakes
Juice of 1/2 lemon (about 2 tablespoons)
1/4 cup flat-leaf parsley leaves, chopped

Directions

Cook Vegetables: Heat olive oil in a large pot over medium heat. Add onion, carrot, celery, and salt. Cook until onions are translucent, about 6-7 minutes.
Add Ingredients: Stir in lentils, tomatoes, broth, and all the spices. Mix well.
Simmer: Bring to a boil, reduce heat to low, cover, and let simmer until lentils are tender, about 35-40 minutes.
Blend and Serve: Blend the soup to your desired consistency. Serve immediately with a garnish of chopped parsley.

Additional Notes

Variations: Add other vegetables like spinach or zucchini for extra flavor.
Vegan Option: Use vegetable broth instead of chicken broth.
Storage: Store in an airtight container in the refrigerator for up to 5 days. Freeze for up to 3 months.

Nutrition Facts (Per Serving)

(Estimated, based on 6 servings)
Calories: 280
Total Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 850mg
Total Carbohydrates: 38g
Dietary Fiber: 15g
Sugars: 5g
Protein: 14g

Enjoy this hearty and nutritious lentil soup, packed with flavor and perfect for any occasion!