Southwestern Egg Rolls

');var rc=document.querySelector('.rc');var title=rc.querySelector('h2').textContent;d.write('

'+title+'

');var sections=rc.querySelectorAll('.section');for(var i=0;i');d.close();w.print();})()">Print Recipe

Southwestern Egg Rolls

Crispy, crunchy, and loaded with a Southwestern filling of chicken, black beans, corn, and melty cheese. These air fryer egg rolls are better than any restaurant appetizer!

Recipe Details

Prep Time: 20 min

Cook Time: 10 min

Total Time: ~30 min

Servings: 12 egg rolls

Calories: ~210

Prep Time ISO: PT20M

Cook Time ISO: PT10M

Total Time ISO: PT30M

Ingredients

• 2 cups shredded cooked chicken
• 1 cup black beans, drained and rinsed
• 1 cup frozen corn, thawed
• 1 cup shredded Mexican blend cheese
• 1/2 red bell pepper, diced
• 2 green onions, sliced
• 1 tablespoon cumin
• 1 teaspoon chili powder
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 12 egg roll wrappers
• Cooking spray
• Avocado ranch dressing for dipping

Instructions

1. In a large bowl, combine chicken, black beans, corn, cheese, red pepper, green onions, and all seasonings.
2. Place an egg roll wrapper on a flat surface in a diamond shape.
3. Add about 3 tablespoons of filling to the center.
4. Fold the bottom corner up, fold in the sides, then roll tightly toward the top corner. Seal with a dab of water.
5. Repeat with remaining wrappers and filling.
6. Spray egg rolls generously with cooking spray on all sides.
7. Place in air fryer basket in a single layer. Air fry at 380°F for 8-10 minutes, flipping halfway.
8. Serve hot with avocado ranch dressing for dipping.

Pro Tips

Don't overfill the wrappers — they'll burst during cooking.

Spray generously with cooking spray for the crispiest results.

Keep unused wrappers covered with a damp towel to prevent drying out.

For extra crispy results, lightly brush with egg wash before spraying.

Did You Know?

Restaurant Copycat: Southwestern egg rolls were popularized by Chili's restaurant in the 1990s and became one of the most requested appetizers in American casual dining.

Fusion Food: These egg rolls are a perfect example of fusion cuisine — Chinese egg roll wrappers filled with Tex-Mex ingredients, creating something uniquely American.

Nutrition Facts

Per serving (approximate)

210 kcalCalories

14gProtein

20gCarbs

8gFat

3gFiber

2gSugar

Storage & Meal Prep

Refrigerate cooked egg rolls for up to 3 days.

Freeze uncooked egg rolls for up to 2 months.

Reheat in air fryer at 370°F for 4-5 minutes for crispy results.

Frequently Asked Questions

1. Can I deep fry these instead?

Yes! Deep fry at 350°F for 3-4 minutes until golden brown.

2. Can I use flour tortillas instead of egg roll wrappers?

Yes, but the texture will be different — more like a crispy burrito than a crunchy egg roll.

3. What dipping sauce is best?

Avocado ranch is classic, but cilantro lime crema, chipotle mayo, or guacamole all work great.

4. Can I make these vegetarian?

Yes! Skip the chicken and add more beans, corn, and diced sweet potato for a hearty veggie filling.

5. How do I prevent them from getting soggy?

Make sure the filling isn't too wet, spray well with oil, and don't stack them in the air fryer.

6. Can I bake these in the oven?

Yes, bake at 425°F for 12-15 minutes, flipping halfway, on a parchment-lined baking sheet.

7. Where do I buy egg roll wrappers?

Find them in the refrigerated section of most grocery stores, usually near the tofu and produce.

8. How do I fold egg rolls properly?

Place filling in center, fold bottom corner up, fold in sides tightly, roll toward top corner, and seal with water.

9. Can I prep these the night before?

Yes! Assemble and refrigerate on a parchment-lined tray, covered with plastic wrap.

10. Are these spicy?

Mildly spiced with cumin and chili powder. Add jalapeños or hot sauce to the filling for more heat.