Shrimp Mofongo

If you're a seafood lover, you're in for a treat with this delicious Shrimp Mofongo recipe. This traditional Puerto Rican dish is made with fried green plantains, which are mashed with garlic, salt, and pepper, creating a flavorful base for the succulent jumbo shrimp that are cooked in a garlicky herb sauce.

Mofongo is a traditional Puerto Rican dish that originated in the African continent. It's believed that the dish was brought to Puerto Rico by African slaves during the colonial period. The dish is made by mashing fried plantains with garlic, salt, and pepper, then adding a variety of meats, seafood, or vegetables to the mix.

Shrimp is a low-calorie, high-protein seafood that's rich in nutrients like omega-3 fatty acids, vitamin D, and selenium. In addition to its nutritional benefits, shrimp is also a versatile ingredient that can be used in a variety of dishes like stir-fries, soups, and salads. When buying shrimp, it's important to look for sustainably sourced options that are free of harmful chemicals and additives.

FAQs

Q: Can I use ripe plantains instead of green plantains for this recipe?

A: No, ripe plantains are too sweet and won't work well for this recipe. Green plantains are starchy and firm, which is what makes them ideal for frying and mashing.

Q: Can I use a blender instead of a mortar and pestle?

A: Yes, you can use a blender or food processor to mash the plantains if you don't have a mortar and pestle. However, make sure not to overblend the plantains, or they will become too smooth.

Q: Can I use a different type of seafood instead of shrimp?

A: Yes, you can use other types of seafood such as lobster, crab, or scallops. However, the cooking time may vary depending on the type of seafood you use.

Q: Can I make this recipe ahead of time?

A: It's best to serve this dish immediately after cooking to maintain its texture and flavor. However, you can prepare the plantains and garlic herb sauce ahead of time and cook the shrimp when ready to serve.

Q: Is this recipe gluten-free?

A: Yes, this recipe is gluten-free as long as you use a gluten-free chicken stock and garlic herb sauce mix.

Make it

Garlic Shrimp Mofongo Recipe

Serving: 1 person

Ingredients:

2 Green Plantains
Frying oil
2 garlic cloves, minced
Salt and pepper to taste
8 large jumbo shrimp
1 tsp cornstarch
1/2 cup chicken stock
1 tbsp butter
1 packet garlic and herb sauce mix, prepared as directed

Directions:

Fry the cut plantains in medium-high heat until golden brown.
In a mortar, add butter, garlic, and pepper to taste.
Mash the plantains for about 30 seconds.
Add chicken stock and continue mashing.
Mash until the mixture is soft and has a consistent texture.
Place the mixture in a bowl.
In a hot skillet, sprinkle olive oil.
Season the shrimp with salt and pepper.
Add the shrimp to the hot skillet and cook for 3 minutes.
Add the garlic and herb sauce, then add cornstarch to thicken the sauce.
Serve hot and enjoy!

Buen Provecho!

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