Air Fryer Empanadas

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Air Fryer Empanadas

Crispy, golden, and packed with a savory beef filling — these air fryer empanadas are a Latin classic made easy. Perfect for appetizers, snacks, or a full meal!

Recipe Details

Prep Time: 25 min

Cook Time: 12 min

Total Time: ~37 min

Servings: 12 empanadas

Calories: ~280

Prep Time ISO: PT25M

Cook Time ISO: PT12M

Total Time ISO: PT37M

Ingredients

• 1 lb ground beef
• 1 green bell pepper, finely diced
• 1 red bell pepper, finely diced
• 1 small onion, finely diced
• 3 cloves garlic, minced
• 1 tablespoon oregano
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 tablespoon Italian parsley, chopped
• 1 tablespoon olive oil
• 12 empanada discs (Goya or homemade)
• 1 egg, beaten (for egg wash)
• Cooking spray

Instructions

1. Heat olive oil in a skillet over medium heat. Add onion, peppers, and garlic. Sauté until softened, about 5 minutes.
2. Add ground beef, oregano, cumin, salt, and pepper. Cook until beef is browned and fully cooked. Drain excess fat.
3. Stir in Italian parsley and let the filling cool completely.
4. Place an empanada disc on a flat surface. Add 2 tablespoons of filling to one half.
5. Fold the disc over and seal edges by pressing with a fork. Repeat for all discs.
6. Brush each empanada with beaten egg wash.
7. Spray the air fryer basket with cooking spray. Place empanadas in a single layer.
8. Air fry at 375°F for 10-12 minutes, flipping halfway, until golden brown and crispy.

Pro Tips

Let the filling cool completely before assembling to prevent soggy dough.

Don't overcrowd the air fryer basket — work in batches for the crispiest results.

Use a fork to crimp the edges for a tight seal that won't open during cooking.

For extra flavor, add a tablespoon of sofrito or tomato paste to the filling.

Did You Know?

Empanada History: Empanadas date back to 16th-century Spain and were brought to Latin America by Spanish colonizers. The name comes from 'empanar' meaning to wrap in bread.

Global Variations: Nearly every culture has its own version of the empanada — from Jamaican patties to Indian samosas to Chinese dumplings.

Nutrition Facts

Per serving (approximate)

280 kcalCalories

15gProtein

22gCarbs

14gFat

1gFiber

2gSugar

Storage & Meal Prep

Refrigerate cooked empanadas for up to 3 days in an airtight container.

Freeze uncooked empanadas on a baking sheet, then transfer to freezer bags for up to 3 months.

Reheat from frozen in air fryer at 350°F for 8-10 minutes.

Frequently Asked Questions

1. Can I bake empanadas in the oven instead?

Yes, bake at 400°F for 18-20 minutes until golden, flipping halfway through.

2. Can I use chicken or pork instead of beef?

Absolutely! Shredded chicken, ground pork, or even cheese and spinach make great fillings.

3. How do I prevent empanadas from opening in the air fryer?

Make sure edges are sealed tightly with a fork, the filling isn't too wet, and they're not overstuffed.

4. Are empanada discs the same as pie crust?

No, empanada discs are thinner and designed for frying. Pie crust is flakier and better for baking.

5. Can I make my own empanada dough?

Yes! Mix 3 cups flour, 1 tsp salt, 1/2 cup cold butter, 1 egg, and 1/2 cup cold water. Chill for 30 minutes before rolling.

6. What dipping sauce goes with empanadas?

Chimichurri, aji verde, garlic aioli, or a simple hot sauce are all excellent choices.

7. How many empanadas per serving?

2-3 empanadas make a great appetizer, 4-5 for a full meal.

8. Can I use Goya empanada discs?

Yes! Goya discs work perfectly for air fryer empanadas. Thaw them in the fridge before using.

9. How do I reheat leftover empanadas?

Air fry at 350°F for 4-5 minutes to restore crispiness. Avoid microwaving as they'll get soggy.

10. Are air fryer empanadas healthier than fried?

Yes, air frying uses significantly less oil, reducing calories and fat while maintaining crispiness.