Juicy Roasted Pork Tenderloin Recipe | Easy & Flavorful
Discover the secrets to the juiciest roasted pork tenderloin with our easy step-by-step guide. Perfect for a delicious dinner, from Kelvin’s Kitchen
Lean and Healthy Choice: Pork tenderloin is one of the leanest cuts of pork available. It's low in fat and calories while being a great source of protein. In fact, it's as lean as skinless chicken breast, making it a healthy option for those looking to reduce fat intake while still enjoying a delicious and satisfying meal.
Versatile Flavor Profile: The rub used in this recipe is highly versatile. It combines Italian seasoning with various spices to create a flavorful blend. What's interesting is that you can customize the rub to suit your taste preferences. Add more heat with chili powder or red pepper flakes, or incorporate different herbs and spices for a unique twist. This flexibility allows you to experiment with different flavor profiles, making the recipe adaptable to a wide range of tastes and cuisines.
FAQs About Best Roasted Pork Tenderloin Recipe - Juicy and Delicious!
What is the best temperature to roast pork tenderloin?
The ideal temperature for roasting pork tenderloin is 400˚F (200˚C). This temperature ensures that the tenderloin cooks evenly while retaining its juices.
How long should I roast pork tenderloin in the oven?
Roast the pork tenderloin for 13-15 minutes, or until the internal temperature reaches 145˚F (63˚C) for medium-rare. For well-done, aim for 160˚F (71˚C). Use a meat thermometer to check the temperature.
How do I ensure my pork tenderloin stays juicy?
To keep your pork tenderloin juicy, sear it on all sides before roasting and allow it to rest for 5-10 minutes after cooking. This helps lock in the moisture.
What are the best seasonings for roasted pork tenderloin?
A mix of kosher salt, black pepper, smoked paprika, Italian seasoning, garlic powder, ground coriander, and dried rosemary provides a flavorful crust for the pork tenderloin.
Can I use a different oil instead of olive oil for this recipe?
Yes, you can use avocado oil or any other oil with a high smoke point. Avocado oil is a great alternative due to its neutral flavor and high smoke point.
How do I know when my pork tenderloin is done?
The pork tenderloin is done when it reaches an internal temperature of at least 145˚F (63˚C) for medium-rare. Use a meat thermometer for the most accurate measurement.
Why should I let the pork tenderloin rest before slicing?
Resting the pork for 5-10 minutes after roasting allows the juices to redistribute throughout the meat, making it more tender and juicy.
Can I marinate the pork tenderloin overnight?
Yes, marinating the pork tenderloin overnight can enhance its flavor. Use the same seasonings in the recipe or add your favorite marinade.
What sides go well with roasted pork tenderloin?
Roasted vegetables, mashed potatoes, and a fresh salad are excellent sides for roasted pork tenderloin. They complement the flavors and make for a complete meal.
How should I store leftover roasted pork tenderloin?
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. You can also freeze it for up to 3 months. Reheat gently to maintain its juiciness.
Can I use this recipe for pork loin instead of pork tenderloin?
Pork loin is a larger cut and requires a longer cooking time than pork tenderloin. You can use similar seasonings, but adjust the cooking time and temperature accordingly.
Is it necessary to remove the silver skin from pork tenderloin?
Yes, removing the silver skin from pork tenderloin is important because it can become tough and chewy when cooked. Use a sharp knife to carefully trim it off before cooking.
How do I prevent my pork tenderloin from drying out?
Avoid overcooking the pork tenderloin and make sure to let it rest after roasting. Covering it loosely with foil while it rests also helps retain moisture.
Can I make this pork tenderloin recipe on the grill?
Yes, you can grill pork tenderloin. Sear it on high heat, then move to indirect heat to finish cooking. Ensure it reaches an internal temperature of 145˚F (63˚C).
What’s the difference between pork tenderloin and pork loin?
Pork tenderloin is a long, thin cut of meat from the backbone, while pork loin is larger and thicker. They cook differently and have different textures, so they should not be used interchangeably in recipes without adjustments.
Make it!
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Best Roasted Pork Tenderloin Recipe - Juicy and Delicious!
Ingredients:
1 tsp kosher salt, or to taste
1/2 tsp freshly ground black pepper
1/2 tsp smoked paprika
1 tsp Italian seasoning
1 tsp garlic powder
1 tsp ground coriander
1/2 tsp dried rosemary
2 Tbsp extra light olive oil or avocado oil, divided
2 lbs Pork Tenderloin
Italian parsley for garnish (optional)
Instructions:
1. Preheat the Oven:
Preheat your oven to 400°F (200°C) and position the rack in the middle.
2. Prepare the Pork Tenderloin:
Trim any excess fat and silver skin from the pork tenderloin. Pat it dry with paper towels to ensure a good sear.
Pierce the tenderloin all over with a fork to help the seasoning penetrate and keep the meat juicy.
3. Season the Pork:
Rub the tenderloin with 1 tablespoon of oil. Combine the kosher salt, black pepper, smoked paprika, Italian seasoning, garlic powder, ground coriander, and dried rosemary in a small bowl.
Sprinkle the seasoning mixture over the tenderloin, and use your hands to rub the spices into the meat until it's evenly coated.
4. Sear the Pork:
Heat the remaining tablespoon of oil in a large oven-safe skillet over medium-high heat. Cast iron or a Dutch oven works best.
Once the oil is hot, add the pork tenderloin and sear it on all sides until browned, about 6 minutes total.
5. Roast in the Oven:
Transfer the skillet to the preheated oven. Roast the pork tenderloin, uncovered, for 13-15 minutes, flipping it halfway through.
Check the internal temperature; it should reach at least 145°F (63°C) in the center for medium-rare. For a more well-done tenderloin, cook until it reaches 160°F (71°C).
6. Rest and Serve:
Remove the tenderloin from the oven and transfer it to a cutting board. Let it rest for 5-10 minutes to allow the juices to redistribute.
Slice the tenderloin into 1-inch rings. Garnish with chopped Italian parsley if desired, and serve with your favorite sides.
Enjoy your perfectly roasted and juicy pork tenderloin!
Nutritional Information (Per Serving):
Calories: 270
Protein: 34g
Fat: 14g
Saturated Fat: 3g
Cholesterol: 100mg
Sodium: 620mg
Carbohydrates: 1g
Fiber: 0g
Sugar: 0g
Servings:
This recipe serves approximately 4 people.
Cooking Notes:
Choosing the Pork: Look for pork tenderloin of similar size and thickness to ensure even cooking.
Temperature Check: Use a meat thermometer for precise cooking. Overcooking can dry out the tenderloin.
Resting the Meat: Allowing the pork to rest after roasting is crucial for retaining moisture and juiciness.
Flavor Variations: You can marinate the pork overnight in a mixture of olive oil, lemon juice, and herbs for extra flavor.
Pro Tips:
Searing the Meat: This step is essential for developing a flavorful crust and sealing in the juices.
Basting: Occasionally spoon the pan juices over the tenderloin during roasting for added moisture and flavor.
Call to Action:
Did you make this recipe? Share your experience and any tips in the comments below. Tag @kelvinskitchenofficial on Instagram with your creation and use the hashtag #kelvinskitchen. I love seeing your delicious dishes!
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