Lemon Garlic Butter Swai

Craving a delicious and easy fish recipe? Look no further than this Lemon Garlic Butter Swai! This restaurant-quality dish is perfect for a weeknight dinner and comes together in under 30 minutes. In this video, we'll walk you through every step of making this flavorful dish, from prepping the swai to creating the irresistible lemon garlic butter sauce. This recipe is perfect for anyone who loves seafood but is short on time. It's also a great option for those who are new to cooking fish, as it's simple to follow and requires minimal ingredients.

Cooks Straight from Frozen: This recipe is a game-changer because you can cook the swai fillets straight from frozen. No need to thaw, making it incredibly convenient for busy weeknights. Just preheat your oven, prepare the garlic butter mixture, and you’re ready to go. The high baking temperature ensures that the fish cooks evenly and quickly, saving you time without sacrificing flavor.

Rich in Flavor, Light on Calories: Swai is a mild, white fish that’s not only low in calories but also high in protein, making it a healthy choice. Combined with the rich, buttery garlic and zesty lemon, this dish packs a ton of flavor without being heavy. It’s a perfect balance of indulgent and nutritious, making it a hit for anyone looking to enjoy a delicious meal without the guilt.

FAQs

Can I use fresh swai fillets instead of frozen?
Yes, you can use fresh swai fillets. If you do, bake at 375°F for 15-20 minutes covered, then uncover and bake for an additional 5-10 minutes.
Do I need to thaw the frozen swai fillets before cooking? No, you can cook the swai fillets directly from frozen, which makes this recipe super convenient.
Can I use other types of fish for this recipe? Absolutely! This recipe works well with other mild, white fish like tilapia, cod, or haddock.
How do I know when the fish is done? The fish is done when it is opaque and flakes easily with a fork. This usually takes about 30-35 minutes when cooking from frozen.
What can I serve with Lemon Garlic Butter Swai? This dish pairs well with steamed vegetables, a light salad, rice, or roasted potatoes.
Can I make this recipe dairy-free? Yes, you can substitute the butter with a dairy-free alternative like margarine or olive oil.
What if I don’t have fresh lemons? You can use bottled lemon juice in a pinch. Use about 3-4 tablespoons of bottled lemon juice.
Can I add other seasonings or herbs? Definitely! Feel free to add herbs like dill, thyme, or rosemary. A sprinkle of paprika or a dash of white wine can also enhance the flavor.
Is this recipe keto-friendly? Yes, this recipe is keto-friendly as it is low in carbs and high in healthy fats from the butter.
How should I store leftovers? Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Can I reheat the leftovers? Yes, reheat the leftovers in the oven at 350°F for about 10-15 minutes or until heated through. You can also reheat in the microwave.
Is swai fish healthy? Swai is a good source of protein and is low in fat. However, it’s always best to consume a variety of fish and seafood for a balanced diet.
Can I prepare the garlic butter mixture in advance? Yes, you can prepare the garlic butter mixture a day in advance and store it in the refrigerator. Just melt it again before pouring over the fish.
What kind of baking dish should I use? Use a baking dish large enough to hold the fillets in a single layer. A glass or ceramic dish works well for this recipe.
Can I add vegetables to the baking dish with the fish? Yes, you can add vegetables like asparagus, cherry tomatoes, or thinly sliced bell peppers to the baking dish. Just ensure they are cut small enough to cook through in the same time as the fish.

Make it

Lemon Garlic Butter Swai

Welcome back to Kelvin's Kitchen! Today, we’re making a dish that’s buttery, garlicky, and downright delicious – Lemon Garlic Butter Swai. This recipe is perfect for when you want something tasty without spending too much time in the kitchen. Let's get started!

Ingredients:

2 pounds of frozen swai fillets
6 tablespoons butter, melted
6 cloves garlic, minced
Juice of 2 lemons
Salt and pepper to taste
Lemon slices for garnish
Fresh parsley, chopped

Instructions:

Preheat the Oven: Preheat your oven to 400°F. If you’re using fresh swai fillets instead, preheat to 375°F.
Prepare the Fish: Arrange the 2 pounds of frozen swai fillets in a single layer in a large baking dish. Ensure the fillets aren’t overlapping.
Make the Garlic Butter Mixture: In a microwave-safe bowl, melt 6 tablespoons of butter. Add 6 cloves of minced garlic, the juice of 2 lemons, a pinch of salt, and a dash of pepper. Mix well to combine.
Coat the Fish: Pour the garlic butter mixture evenly over the swai fillets, making sure each piece is well coated. Place lemon slices on top of the fillets for extra flavor and a fancy touch.
Cover and Bake: Cover the baking dish with aluminum foil. This helps to steam the fish, making it tender and flaky. Bake in the preheated oven for 20 minutes if using frozen fillets.
Finish Baking: After 20 minutes, carefully remove the foil (watch out for the steam!). Return the dish to the oven, uncovered, and bake for an additional 10-15 minutes, or until the fish is opaque and flakes easily with a fork.
Note for Fresh Fillets: If using fresh swai fillets, bake at 375°F for 15-20 minutes covered, then uncover and bake for an additional 5-10 minutes.
Garnish and Serve: Once the fish is cooked through, remove it from the oven and sprinkle freshly chopped parsley on top for a pop of color. Serve your Lemon Garlic Butter Swai with your favorite sides, like steamed veggies or a light salad.

Tips:

Substitute Fish: This recipe works well with other mild, white fish like tilapia, cod, or haddock.
Dairy-Free Option: Substitute butter with margarine or olive oil for a dairy-free version.
Extra Flavor: Add herbs like dill, thyme, or rosemary, or a dash of paprika for extra flavor.

Enjoy your delicious, easy-to-make Lemon Garlic Butter Swai! For more tasty recipes, visit KelvinsKitchen.com. Don’t forget to like, subscribe, and hit the bell on our YouTube channel so you never miss a recipe. Stay fabulous, foodies!

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