Baked Catfish Fillets Recipe | Delicious and Easy Seafood Dish

Discover a simple and delicious recipe for Baked Catfish Fillets! Perfectly seasoned with herbs and spices, this easy-to-make dish is sure to become a favorite. Visit KelvinsKitchen.com for the full recipe and step-by-step instructions. Enjoy a flavorful seafood meal tonight!

Nutrient-Rich and Heart-Healthy: Catfish is a great source of lean protein, essential vitamins, and minerals such as vitamin B12, selenium, and omega-3 fatty acids. This makes it not only a delicious choice but also a heart-healthy one. The omega-3 fatty acids in catfish are known to support heart health by reducing inflammation and lowering the risk of heart disease.

Easy and Quick to Prepare: This Baked Catfish Fillets recipe is incredibly simple and quick to prepare, making it perfect for busy weeknights or last-minute dinner plans. With just a few basic ingredients and a total cook time of around 30 minutes, you can whip up a nutritious and flavorful meal without spending hours in the kitchen. Plus, the minimal cleanup required makes it even more appealing!

FAQs

FAQs About Baked Catfish Fillets

1. Can I use frozen catfish fillets for this recipe? Yes, you can use frozen catfish fillets. Just make sure to thaw them completely and pat them dry before marinating.

2. What if I don't have parchment paper? You can lightly grease the baking sheet with olive oil or cooking spray to prevent the fillets from sticking.

3. Can I use other types of fish? Absolutely! This recipe works well with other mild-flavored fish like tilapia, cod, or haddock.

4. Is the cayenne pepper necessary? No, the cayenne pepper is optional. If you prefer a milder flavor, you can omit it.

5. How do I know when the catfish is done? The catfish is done when it is opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

6. Can I prepare the marinade in advance? Yes, you can prepare the marinade a few hours ahead and store it in the refrigerator until you're ready to use it.

7. What can I use instead of fresh parsley for garnish? You can use fresh cilantro, dill, or chives as alternative garnishes.

8. Can I cook this on a grill instead of in the oven? Yes, you can grill the catfish fillets over medium heat for about 4-5 minutes per side, depending on thickness.

9. How should I store leftovers? Store any leftover baked catfish in an airtight container in the refrigerator for up to 3 days.

10. Can I reheat the catfish fillets? Yes, reheat the fillets in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through.

11. What other herbs can I add to the marinade? You can add herbs like dill, parsley, basil, or rosemary for additional flavor.

12. Can I use lemon juice instead of lemon slices? Yes, you can drizzle lemon juice over the fillets before baking for a similar citrus flavor.

13. How many servings does this recipe make? This recipe makes approximately 4-6 servings, depending on the size of the fillets.

14. Can I make this recipe gluten-free? Yes, this recipe is naturally gluten-free as long as all the ingredients used (like spices) are certified gluten-free.

15. What are some good side dishes to serve with baked catfish? Great side dishes include steamed or roasted vegetables, rice pilaf, quinoa salad, or mashed potatoes.

Make it

Baked Catfish Fillets Recipe

Ingredients:

6 catfish fillets
2 tablespoons olive oil
4 cloves garlic, minced
1 teaspoon paprika
1 teaspoon dried thyme
1 teaspoon dried oregano
1/2 teaspoon cayenne pepper (optional)
1 teaspoon salt
1/2 teaspoon black pepper
1 lemon, thinly sliced
Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.

2. Prepare the Marinade: In a small bowl, combine the olive oil, minced garlic, paprika, thyme, oregano, cayenne pepper (if using), salt, and black pepper. Mix well to form a paste.

3. Marinate the Fillets: Pat the catfish fillets dry with paper towels. Place them on the prepared baking sheet. Brush both sides of each fillet with the olive oil mixture, ensuring they are evenly coated.

4. Add Lemon Slices: Arrange the lemon slices on top of and around the catfish fillets. This will add a fresh citrus flavor during baking.

5. Bake the Fillets: Bake the catfish fillets in the preheated oven for about 20-25 minutes, or until the fish is opaque and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.

6. Garnish and Serve: Once the catfish fillets are done, remove them from the oven. Garnish with chopped fresh parsley.

Suggested Sides:

Steamed or roasted vegetables
Rice pilaf
Quinoa salad
Mashed potatoes

Tips:

You can add other herbs like dill or parsley to the marinade for additional flavor.
If you prefer a bit of crunch, you can sprinkle some breadcrumbs over the fillets before baking.

Nutrition Facts (per serving):

Calories: 220
Protein: 26g
Carbohydrates: 3g
Fat: 11g
Saturated Fat: 2g
Cholesterol: 70mg
Sodium: 520mg
Fiber: 1g
Sugar: 1g

Cooking Time:

Preparation Time: 10 minutes
Cooking Time: 20-25 minutes
Total Time: 30-35 minutes

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