Air Fryer Honey Glazed Salmon | Easy and Delicious Recipe

This Air Fryer Honey Glazed Salmon is a quick and easy dish perfect for a healthy dinner. Juicy, tender salmon fillets marinated in a sweet and savory glaze. Ready in under an hour!

Salmon is a rich source of omega-3 fatty acids (EPA and DHA) and potassium. The omega-3 and -6 fatty acids combined with potassium greatly contribute to heart health, as they reduce artery inflammation, lower cholesterol levels, and maintain blood pressure levels.

Why is salmon so healthy?

One study found that baked salmon retained all its vitamin D, whereas fried salmon in oil lost around 50% of this important vitamin. For these reasons, oven-baking or air frying are considered healthy ways to cook fish.

What is the healthiest way to eat salmon?

FAQs

Can I use skinless salmon fillets for this recipe?
- Absolutely! While the skin adds a nice texture, skinless fillets work just fine. Just adjust cooking time if needed.
Can I substitute any ingredients in the marinade?
- Sure thing! Feel free to get creative. Swap out ingredients based on your taste preferences or what you have on hand.
How long can I marinate the salmon for maximum flavor?
- Around 30 minutes should do the trick, but if you've got the time, go for longer! Up to a few hours in the fridge can really amp up the flavor.
Can I skip marinating the salmon if I'm short on time?
- You can, but trust me, the marinade is where the magic happens. Even a quick 10-minute soak will level up your salmon game.
Do I have to use aluminum foil in the air fryer basket?
- Nope, it's optional! The foil just makes cleanup a breeze and helps capture that sweet glaze. But if you're feeling rebellious, skip it.
Can I use parchment paper instead of aluminum foil?
- Of course! Parchment paper works too. Just make sure it can handle the heat of the air fryer.
Can I adjust the cooking time and temperature for thicker salmon fillets?
- Absolutely, just keep an eye on it. You might need to increase the time a tad for thicker cuts.
What if I don't have an air fryer? Can I bake this in the oven?
- You betcha! Preheat that oven to 400°F (200°C) and bake until it's cooked through. It might take a few minutes longer, but it'll be just as delicious.
How do I know when the salmon is cooked through?
- Easy peasy! Grab a fork and gently flake the salmon. If it's opaque and flakes easily, it's done!
Can I make this recipe ahead of time and reheat it later?
- Absolutely! Just store it in the fridge and gently reheat when you're ready to feast.
Can I freeze the marinated salmon for future use?
- You can indeed! Pop it in an airtight container or freezer bag and thaw it in the fridge when you're ready to cook.
Can I use this marinade for other types of fish or proteins?
- Heck yes! This marinade is versatile. Try it on chicken, shrimp, or even tofu for a flavor explosion.
Can I double or halve the recipe easily?
- For sure! Adjust the quantities to suit your needs. It's a forgiving recipe.
Can I use low-sodium soy sauce for a healthier option?
- Absolutely! You do you. Low-sodium soy sauce works just fine and dandy.
How can I prevent the salmon from sticking to the air fryer basket?
- Give it a light spritz of cooking spray or oil before popping it in. Easy peasy, no sticking, no problem!

Air Fryer Honey Glazed Salmon Easy Video Tutorial

Air Fryer Honey Glazed Salmon

Serving: 4 people
Prep Time: 10 minutes
Marinating Time: 30 minutes
Cook Time: 12 minutes
Total Time: 52 minutes

Ingredients

For the Salmon:
- 1 1/4 lb boneless salmon fillets, cut into 4 pieces (5 oz each, about 1" thick)
- 2 tablespoons melted butter
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 4 cloves garlic, minced
- 2 tablespoons brown sugar
- 2 tablespoons Dijon mustard
- 1/4 teaspoon black pepper (or to taste)
- 1/8 teaspoon kosher salt
- 4 slices of lemon
- Fresh dill for garnish

Instructions

Prepare the Marinade:
- In a large mixing bowl, combine melted butter, olive oil, soy sauce, honey, garlic, brown sugar, Dijon mustard, salt, and black pepper.
- Mix well to combine.
Marinate the Salmon:
- Add the salmon fillets to the bowl, ensuring they are fully coated in the marinade.
- Cover and refrigerate for at least 30 minutes to absorb the flavors.
Preheat the Air Fryer:
- Preheat the air fryer to 390°F (200°C) for 3-5 minutes.
Prepare the Air Fryer Basket:
- Line the air fryer basket with aluminum foil to trap the juices.
- Place lemon slices on top of the foil and then place the marinated salmon fillets on top.
Cook the Salmon:
- Air fry the salmon at 390°F for about 12 minutes, or until the internal temperature reaches 145°F (63°C).
Serve:
- Spoon any remaining marinade over the cooked salmon.
- Garnish with fresh dill.
- Serve over white rice or your favorite side dish.

Additional Notes

Cooking Time: Adjust cooking time based on the thickness of your salmon fillets.
Serving Suggestions: This dish pairs well with steamed vegetables, rice, or a fresh salad.
Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.

Nutrition Facts (Per Serving)

Calories: 320
Total Fat: 18g
- Saturated Fat: 6g
Cholesterol: 80mg
Sodium: 600mg
Total Carbohydrates: 14g
- Dietary Fiber: 0g
- Sugars: 12g
Protein: 25g

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