Ingredients
Method
- Scallops: Pat them super dry. Heat 1 tablespoon olive oil in a pan over medium-high heat. Sear scallops for 2 minutes per side until golden brown. Remove and set aside.
- Shrimp: Add ½ tablespoon olive oil to the same pan. Cook shrimp for 1-2 minutes per side until pink and slightly charred. Remove and set aside.
Notes
Storage & Meal Prep
Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
Freezer: Freeze in a sealed container for up to 2-3 months. Thaw overnight in the fridge.
Reheat: Warm in a skillet over medium heat, in the microwave, or in a 350°F oven until heated through.
Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
Freezer: Freeze in a sealed container for up to 2-3 months. Thaw overnight in the fridge.
Reheat: Warm in a skillet over medium heat, in the microwave, or in a 350°F oven until heated through.
