Ingredients
Method
- Preheat oil to 350 degrees F.
- Cut the chicken breasts into long strips and set aside.
- Beat the 3 eggs in a separate bowl and measure the flour into another separate dish.
- Measure the panko into a pie plate or shallow bowl and season with garlic powder, lemon-pepper, cayenne, salt and pepper.
- Dip the chicken strips into the flour, the beaten egg and then dredge them into the seasoned panko bread crumbs.
- Fry in the hot oil for 6 to 8 minutes, until golden brown, or until the internal temperature has reached 165° F. Remove to a cooling rack sheet tray. Serve with Honey Mustard sauce.
- Air Fried:
- Preheat air fryer at 400° F. (200°C.)
- Place the chicken tenders in the preheated basket.
- Spray the chicken tenders with cooking oil.
- Air Fry for 10 minutes, 5 minutes per side.
- After the first 5 minutes, flip them over and spray them again with cooking spray. Continue air frying for another 5 minutes or until the internal temperature reaches 165° F.
- Serve with the honey mustard sauce or your favorite sauce.
- Honey Mustard:
- Mix all the ingredients in a small bowl and season with salt and pepper. The sauce can be held in the refrigerator for 1 week.
- Easy Chicken Tacos
- Pan Fried Pork Chops Easy
- Fried Chicken Livers
Notes
Storage & Meal Prep
Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
Freezer: Freeze in a sealed container for up to 2-3 months. Thaw overnight in the fridge.
Reheat: Warm in a skillet over medium heat, in the microwave, or in a 350°F oven until heated through.
Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
Freezer: Freeze in a sealed container for up to 2-3 months. Thaw overnight in the fridge.
Reheat: Warm in a skillet over medium heat, in the microwave, or in a 350°F oven until heated through.
