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Best Grilled Octopus Recipe

Best Grilled Octopus Recipe

Discover the Best Grilled Octopus Recipe that combines Mediterranean flavors with expert grilling techniques for a tender, smoky, and delicious dish. Follow our easy step-by-step instructions to create a restaurant-quality meal at home.
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings: 4 servings
Calories: 200

Ingredients
  

  • 2 pounds cleaned octopus thawed if previously frozen
  • 6 cloves garlic crushed
  • 2 bay leaves
  • 1 lemon halved
  • 1 teaspoon black peppercorns
  • ½ cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon sea salt
  • Freshly ground black pepper
  • 2 tablespoons chopped fresh parsley
  • Lemon wedges for serving

Method
 

  1. Bring a large pot of water to a boil. Add the crushed garlic, bay leaves, lemon halves, and black peppercorns. Submerge the octopus in the boiling water. Reduce the heat to a simmer and cook for about 45 minutes to 1 hour, until the octopus is tender when pierced with a fork.
  2. In a large bowl, whisk together the olive oil, red wine vinegar, smoked paprika, oregano, sea salt, and freshly ground black pepper.
  3. Once the octopus is tender, remove it from the water and let it cool slightly. Cut the octopus into large pieces, leaving the tentacles whole if possible for a beautiful presentation. Add the octopus pieces to the marinade, ensuring they are well coated. Let it marinate for at least 30 minutes, or up to 2 hours for more intense flavor.
  4. Preheat the grill to high heat. Grill the marinated octopus pieces for about 3-4 minutes per side, until they are slightly charred and crispy on the edges. Squeeze fresh lemon juice over the grilled octopus and serve immediately.

Notes

Storage & Meal Prep
Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
Freezer: Freeze in a sealed container for up to 2-3 months. Thaw overnight in the fridge.
Reheat: Warm in a skillet over medium heat, in the microwave, or in a 350°F oven until heated through.