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Overnight Oats Quick and Easy Recipe

Overnight Oats Quick and Easy Recipe

Overnight oats — an easy healthy breakfast. So many different variations to keep you healthy and satisfied. Only takes 5 minutes to prep.
Prep Time 25 minutes
Cook Time 20 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 410

Ingredients
  

  • ½ cup rolled oats
  • ½ cup milk (dairy or dairy-free)
  • ¼ cup Greek yogurt or dairy-free yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • For the Banana Bread variation:
  • ½ banana, mashed
  • 2 tablespoons chopped walnuts
  • ½ teaspoon vanilla extract
  • ½ teaspoon cinnamon
  • Pinch of ground flaxseed
  • For the Spiced Pear variation:
  • ½ pear, diced
  • 1 tablespoon chopped pecans
  • ½ teaspoon cinnamon
  • Pinch of nutmeg
  • For the PB&J variation:
  • 2 tablespoons raspberry jam or puree
  • 1 tablespoon peanut butter or almond butter
  • 1 teaspoon chopped pistachios
  • For the Pina Colada variation:
  • ¼ cup small diced pineapple
  • 1 tablespoon shredded coconut
  • ¼ teaspoon vanilla extract
  • Note: use coconut milk in the base recipe
  • For the Carrot Cake variation:
  • ¼ cup shredded carrot
  • 1 tablespoon shredded coconut
  • 1 tablespoon raisins
  • ½ teaspoon vanilla extract
  • ½ teaspoon cinnamon
  • For the Strawberry Protein variation:
  • ¼ cup small-diced strawberry
  • 1 scoop protein powder or collagen powder
  • 1 tablespoon sliced almonds
  • ½ teaspoon vanilla extract

Method
 

  1. Add all the ingredients for the base recipe into a sealable jar or bowl and give it a stir until it's all combined.
  2. For the Banana Bread variation, add the mashed banana, chopped walnuts, vanilla extract, cinnamon, and ground flaxseed to the base mixture.
  3. For the Spiced Pear variation, add the diced pear, chopped pecans, cinnamon, and nutmeg to the base mixture.
  4. For the PB&J variation, add the raspberry jam or puree, peanut butter or almond butter, and chopped pistachios to the base mixture.
  5. For the Pina Colada variation, add the small diced pineapple, shredded coconut, and vanilla extract to the base mixture and use coconut milk instead of regular milk.
  6. For the Carrot Cake variation, add the shredded carrot, shredded coconut, raisins, vanilla extract, and cinnamon to the base mixture.
  7. For the Strawberry Protein variation, add the small-diced strawberry, protein powder or collagen powder, sliced almonds, and vanilla extract to the base mixture.
  8. Once you have added all the ingredients, give the mixture a stir to combine everything together.
  9. Seal the jar or bowl and place it in the fridge for at least 4 hours, but it's best to soak overnight for 8 hours. This will yield a creamier consistency.
  10. When ready to eat, top your overnight oats with your favorite toppings such as fresh fruit, nuts, or granola and enjoy!
  11. Conclusion:
  12. These Overnight Oats Quick and Easy Recipe is a simple and delicious way to start your day. With six different variations to choose from, you can switch up your breakfast routine and never get bored. Plus, this recipe can be easily customized to suit your dietary needs, whether you prefer dairy or dairy-free options. So, go ahead and try this recipe today and enjoy a healthy and tasty breakfast tomorrow morning!
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  14. Patty Melt Recipe
  15. French Onion Soup
  16. Egg Muffins

Nutrition

Calories: 410kcalCarbohydrates: 28gProtein: 23gFat: 19gSaturated Fat: 7gSodium: 633mgFiber: 4gSugar: 5g

Notes

Pro Tips:
Use old-fashioned rolled oats, never quick oats, because the larger surface area and intact grain structure holds up to the long soaking without turning to mush. Quick oats will give you baby food texture every single time.
After making these hundreds of times, I've learned the golden ratio is 1:1 oats to liquid, but add your liquid gradually and let it absorb for 2 minutes before adding more. This prevents that watery separation you see on top.
Choose full-fat coconut milk from a can over carton versions because the natural fats create the creamiest texture and the enzymes work better with higher fat content. Light coconut milk makes watery, sad overnight oats.
Always add a pinch of salt and your sweetener the night before, not in the morning, because the salt enhances the natural oat flavor during the soaking process and sweeteners need time to fully dissolve and distribute evenly.

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