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Eggplant Parmesan Without Breadcrumbs

Eggplant Parmesan Without Breadcrumbs

This Eggplant Parmesan recipe uses no breadcrumbs — just flour-dredged eggplant, fresh marinara, and layers of melted mozzarella and Parmesan. A lighter take on the Italian classic.
Prep Time 25 minutes
Cook Time 25 minutes
Total Time 50 minutes
Servings: 4 servings
Calories: 195

Ingredients
  

  • 3 eggplants, washed
  • 1 cup of all-purpose flour
  • ½ teaspoon of oregano
  • ½ teaspoon of dried basil
  • ½ teaspoon of garlic powder
  • Salt and pepper to taste
  • 2 cups of fresh mozzarella cheese
  • 1 cup of Parmesan cheese
  • Fresh basil leaves
  • 1 cup of vegetable oil
  • 2 cups of marinara sauce

Method
 

  1. Slice the eggplants into approximately half-inch thick slices. Arrange them in a single layer on a baking sheet lined with paper towels. Sprinkle salt on both sides of the slices to help release excess moisture. Cover the eggplant slices with another layer of paper towels and let them sit for 30 minutes. Afterward, pat dry the slices with paper towels to remove excess moisture.
  2. In a container, combine the all-purpose flour with oregano, basil, garlic powder, salt, and pepper. Mix well to create the flour mixture.
  3. Roughly chop some fresh basil leaves to add flavor to the dish.
  4. Heat vegetable oil in a large frying pan until it reaches 375 degrees Fahrenheit. Coat each eggplant slice in the flour mixture, shaking off any excess. Fry the coated eggplant slices in batches until they turn golden brown on both sides, approximately 2-3 minutes per side. Place the fried slices on a plate lined with paper towels to absorb excess oil.
  5. In a baking dish, spread a thin layer of marinara sauce on the bottom. Arrange a layer of fried eggplant slices on top of the sauce. Add spoonfuls of ricotta cheese over the eggplant, spreading it evenly. Sprinkle a generous amount of shredded mozzarella cheese and some of the chopped fresh basil. Repeat the layers until all the eggplant slices are used up, finishing with a layer of marinara sauce, mozzarella, and basil on top.
  6. Preheat oven to 375 degrees Fahrenheit. Bake the assembled dish for approximately 25-30 minutes, or until the cheese is melted and bubbly and the edges are golden brown.
  7. Allow the eggplant parmesan to cool for a few minutes before serving. Garnish with additional fresh basil leaves. Serve as a main dish or alongside your favorite pasta.

Nutrition

Calories: 195kcalCarbohydrates: 35gProtein: 8gFat: 5gSaturated Fat: 1gSodium: 509mgFiber: 4gSugar: 6g

Notes

Pro Tips:
Salt your eggplant slices and let them drain for exactly 30 minutes because this draws out the bitter compounds called solanine, but any longer and you'll pull out too much moisture, making your slices soggy instead of crispy when fried.
Choose eggplants that feel heavy for their size with glossy, tight skin because these have fewer seeds and less bitterness — press the skin gently and it should bounce back immediately, not leave an indentation like overripe ones do.
After I've made this dish countless times, I learned to pat each floured slice completely dry right before frying because even tiny water droplets make the flour coating steam instead of crisp, giving you that soggy texture nobody wants.
Fry your eggplant in oil that's exactly 350°F because this creates an immediate seal that prevents oil absorption — too cool and your eggplant becomes greasy, too hot and the flour burns before the eggplant cooks through.

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