Scrumptious and Healthy Turkey Chili

Scrumptious and Healthy Turkey Chili

Chili is a classic comfort food that has been enjoyed for generations. This hearty and healthy turkey chili recipe is an excellent alternative to the traditional beef chili. It is packed with flavor, protein, and veggies that will warm you up on a cold day.

Chili became commonly prepared in northern Mexico and southern Texas. Unlike some other Texas foods, such as barbecued brisket, chili largely originated with working-class Tejana and Mexican women.

Is chili Italian or Mexican?

What type of ground turkey should I use in chili?

We use 93% lean ground turkey, but you could use anything from 85-99% lean.

FAQs

Q: Can I use ground chicken instead of turkey?

A: Yes, you can substitute ground chicken for the turkey in this recipe. However, keep in mind that the flavor and texture of the chili may be slightly different.

Q: Can I use vegetable broth instead of chicken broth?

A: Yes, you can use vegetable broth instead of chicken broth to make this recipe vegetarian-friendly.

Q: How spicy is this chili?

A: The heat level of this chili can be adjusted to your liking by adding more or less chili powder and cumin. However, as written, it is not extremely spicy.

Q: Can I freeze this chili?

A: Yes, this chili can be frozen for up to 3 months. Just let it cool completely before transferring it to a freezer-safe container.

Q: What are some toppings that go well with this chili?

A: Shredded sharp cheddar cheese, cilantro, and sour cream are great toppings for this chili. You can also add sliced avocado or diced red onion for extra flavor and nutrition.

Q: Can I make this chili in a slow cooker?

A: Yes, you can make this chili in a slow cooker. Brown the turkey and sauté the veggies in a separate pan before adding them to the slow cooker with the rest of the ingredients. Cook on low for 6-8 hours or high for 3-4 hours.

Watch the video recipe

Scrumptious and Healthy Turkey Chili

Ingredients

2 pounds lean ground turkey

1 medium yellow onion diced

1 cup celery chopped

4 cloves of garlic, minced

3 tablespoons chili powder

1 teaspoon ground cumin

1 teaspoon salt

1 teaspoon Italian seasoning

1 tablespoon tomato paste

1 teaspoon black pepper

2 cups chicken broth

2 (15-ounce can) cannellini beans rinsed

2 (14.5-ounce can) diced tomatoes

2 (4.5-ounce cans) green chilies

Shredded sharp cheddar cheese, cilantro, and sour cream for serving

Instructions

Heat a large pot over medium-high heat. Add ground turkey and cook until browned, about 5 minutes. After 5 minutes, add the onion, and celery. Sauté for 3-5 minutes until tender.

Add the garlic, chili powder, cumin, salt, pepper, Italian seasoning, and tomato paste. Saute for 1 more minute.

Stir in the chicken broth, tomatoes, beans, and green chilies.

Bring to a boil. Reduce heat to low and let simmer, covered, for 45-60 minutes, stirring every 10-15 minutes.

Serve topped with cheese and sour cream as desired. Garnish with fresh cilantro.

This turkey chili recipe is not only delicious but also a healthy alternative to beef chili. Turkey is a lean protein source that is low in fat and calories. Cannellini beans add fiber and a creamy texture to the chili, while diced tomatoes and green chilies add flavor and nutrition.

This recipe is also easy to customize to your liking. You can add more or less chili powder and cumin to adjust the heat level. You can also add other veggies like bell peppers or carrots for more nutrition.

In conclusion, this scrumptious and healthy turkey chili recipe is a must-try for anyone looking for a satisfying and nutritious meal. It is easy to make, packed with flavor and nutrition, and a great alternative to traditional beef chili. So, next time you are craving comfort food, give this recipe a try!

Enjoy this Scrumptious and Healthy Turkey Chili