Perfect Air Fryer Lamb Chops at Home | The Secret Marinade

Air fryer pork chops - healthy, delicious, and easy.

A flavor-packed spice blend makes these irresistible.

Perfect Air Fryer Lamb Chops at Home | The Secret Marinade

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Servings: 4 servings

Course: Dinner

Cuisine: American, Mediterranean

Calories: 363

Ingredients Method Nutrition Video

Ingredients

  

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• 4 thin pork chops
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• ½ teaspoon dried rosemary
• 1 teaspoon ground coriander
• 1 teaspoon smoked paprika
• 1 teaspoon kosher salt
• Freshly ground black pepper, to taste
• ¼ teaspoon cayenne pepper
• ½ cup all-purpose flour
• Non-stick cooking spray

Method

 

1. Combine garlic powder, Italian seasoning, rosemary, coriander, smoked paprika, salt, and pepper.
2. Rub spice mixture on both sides of each pork chop.
3. Mix flour with cayenne, salt, and pepper in a shallow dish.
4. Dredge each chop in seasoned flour, shaking off excess.
5. Preheat air fryer to 380F for 3-5 minutes.
6. Spray basket with cooking spray. Cook pork chops for 8-10 minutes, flipping halfway.
7. Garnish with fresh parsley and serve.

Nutrition

Calories: 363kcalCarbohydrates: 31gProtein: 32gFat: 14gSaturated Fat: 5gCholesterol: 73mgSodium: 547mgFiber: 8g

Video

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Filed Under

Lamb

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Substitutions & Variations

• Thin pork chops: Use actual lamb chops or bone-in pork chops for a more authentic preparation that holds up better to the air fryer's intense heat.
• Italian seasoning: Replace with adobo completo or a mix of oregano, cumin, and dried cilantro for a Dominican twist that pairs beautifully with the other spices.
• Ground coriander: Substitute with ground allspice (pimenta) to add that signature Caribbean warmth and complexity that's essential in island cooking.
• Smoked paprika: Use regular paprika mixed with a pinch of ground chipotle for a different smoky profile that adds subtle heat without overpowering the meat.
• All-purpose flour: Try seasoned cassava flour or plantain flour for a gluten-free Caribbean variation that creates an incredibly crispy crust with nutty undertones.
• Cayenne pepper: Replace with scotch bonnet powder (use sparingly) or ají dulce powder for an authentic Caribbean heat that brings fruity notes instead of just spice.
• Kosher salt: Use sazón sin culantro for extra color and umami depth that transforms these chops into something reminiscent of Dominican chuletas.