Juicy Healthy Turkey Burgers

How to make juicy and delicious turkey burgers at home. You can make these juicy turkey burgers on the stovetop, the grill, or in your air fryer!

"Ground turkey contains less saturated fat than ground beef, giving it a more beneficial fat profile," says Beaver. "In its place, ground turkey instead contains more polyunsaturated fat, which is a protective, healthier type of fat.

Is turkey burger healthier than hamburger?

Just like in a traditional meatloaf, you need something to hold the meat together. Try adding some dry breadcrumbs to the turkey mixture before you shape the patties. The crumbs will absorb the moisture and, together with the egg, will act like glue and help your burgers maintain their shape.

What do you bind turkey burgers with?

FAQs

Can I use ground chicken instead of ground turkey?

Yes, you can use ground chicken instead of ground turkey in this recipe. However, keep in mind that the nutritional values and cooking times may vary slightly.

Can I make these burgers without the breadcrumbs?

Yes, you can make these burgers without breadcrumbs. You can replace them with almond flour, oat flour, or other gluten-free options.

Can I grill these burgers instead of cooking them on a pan?

Yes, you can grill these burgers instead of cooking them on a pan. Preheat your grill to medium-high heat, then place the burgers on the grill and cook for about 4-5 minutes on each side or until the internal temperature reaches 165°F.

How do I know when the burgers are cooked through?

You can use a meat thermometer to check the internal temperature of the burgers. The internal temperature should reach 165°F. Alternatively, you can check the burgers for doneness by cutting into one of them and ensuring there is no pink in the center.

What toppings go well with these burgers?

You can add your favorite toppings to these burgers, such as lettuce, tomato, onion, pickles, cheese, avocado, and condiments like ketchup, mustard, and mayonnaise. You can also add some hot sauce or sriracha for a spicy kick.

How can I store the leftover burgers?

You can store the leftover burgers in an airtight container in the fridge for up to 3-4 days. You can reheat them in the microwave, oven, or on a pan.

Watch the video recipe

Juicy Healthy Turkey Burgers

Ingredients

1 lb. ground turkey

1 large egg beaten

3 cloves garlic minced

2 tbsp. Worcestershire sauce

2 tbsp. freshly chopped parsley

½ tsp Kosher salt

½ tsp Freshly ground black pepper

¼ cup Seasoned breadcrumbs

½ tsp onion powder

1 - 2 tbsps avocado olive oil or olive oil

Non-stick cooking spray

Burger Buns

Instructions

Mince the parsley and garlic.

Combine the turkey, egg, bread crumbs, Worcestershire sauce, garlic, parsley, salt, pepper, oil, and onion powder in a large bowl.

Mix well then divide into four equal portions and shape into 1/2 inch thick patties. If using a burger press, shape them into patties.

Spray oil to a large pan over medium-high heat then add the patties and cook on each side for about 4 minutes or until cooked through (internal temperature of 165° F).

Serve on buns with your choice of toppings.

Notes:

Air Fryer Juicy Turkey Burgers. Spray the air fryer basket with cooking spray and add turkey patties. Air Fry at 400°F (200°C) for 8 minutes, flipping halfway.

If you want to cook these burgers on the outside grill make sure to preheat the grill and brush the patties with olive oil so they don't stick. I also recommend chilling the burger so they firm up until you are ready to cook them.

If you want to add melted cheese add a slice to the burger 4 minutes before the end of cooking so the cheese melts.

For a lower-carb option, you can serve these with lettuce buns instead of bread.

These burgers are best served immediately when they are extra juicy.

These turkey burgers are perfect for a quick weeknight meal, but they're also great for a weekend BBQ or any occasion. They're a healthier option compared to beef burgers, but still packed with flavor and satisfying. With just a few simple ingredients and easy steps, you can make a delicious and healthy meal in no time. Give these Juicy Healthy Turkey Burgers a try and you won't be disappointed!

Cooked burgers will keep for 3-4 days in the fridge.