This Lemon Butter Pan Seared Salmon is light, flavorful, and comes together in no time. Perfect for a healthy weeknight dinner or when you want something a little more elegant, this recipe never disappoints. Fresh, simple, and absolutely delicious!
Did You Know?
Pro Tips
Frequently Asked Questions
1. What type of salmon is best for pan-searing?
Skin-on center-cut fillets about 1 inch thick give the most even cooking and best sear. Atlantic salmon is fattier and more forgiving, while wild sockeye has deeper flavor.
2. How do I prevent salmon from sticking to the pan?
Use a hot pan with enough oil, make sure the fish is completely dry, and do not move it for 3-4 minutes. The salmon releases naturally once the crust has formed.
3. What makes the lemon butter sauce?
After searing the salmon, add butter, minced garlic, and fresh lemon juice to the same pan. The butter browns slightly while the lemon and garlic create an aromatic, bright sauce.
4. Should I cook the salmon skin-side down or up first?
Start flesh-side down for the golden sear, then flip to skin-side down to finish cooking. This gives you both a crispy golden top and a crispy skin on the bottom.
5. What internal temperature for pan-seared salmon?
125-130 degrees for medium (slightly translucent center) — this is how most chefs prefer it. 140 degrees for medium-well. Remove from heat 5 degrees before your target.
6. How much lemon juice should I add?
The juice of one fresh lemon (about 2-3 tablespoons) is perfect for 2 fillets. Add lemon zest too for extra citrus aroma without additional acidity.
7. Can I use salted or unsalted butter?
Unsalted butter gives you more control over seasoning. If using salted butter, reduce the salt on the salmon. Either way, use real butter — it browns beautifully and tastes far better than oil.
8. What fresh herbs complement lemon butter salmon?
Fresh dill is the classic pairing with lemon and salmon. Parsley, chives, or tarragon also work beautifully. Add fresh herbs to the pan sauce at the very end.
9. What sides go with lemon butter salmon?
Steamed asparagus, roasted potatoes, rice pilaf, sauteed spinach, or a light green salad with vinaigrette all let the bright lemon butter flavor shine.
10. How do I store and reheat leftover pan-seared salmon?
Refrigerate for up to 2 days. Reheat very gently in a 275 degree oven for 10 minutes. Pan-seared salmon is also excellent served cold over salads or in grain bowls.
Watch How to Make This
Lemon Butter Pan Seared Salmon
Ingredients
Method
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Season salmon on both sides with ½ salt and ⅛ teaspoon black pepper. Grate 1 tablespoon of lemon zest then squeeze 2 lemons for 4 tablespoon lemon juice.
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Heat a large (10-12") light-colored pan over medium heat and right away add 4 tablespoon butter, swirling and stirring frequently to prevent splatter until it starts to turn light brown and the bits of butter solids turn brown (about 3-7 minutes depending on your heat).
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Add seasoned salmon and cook uncovered on the first side for 3-4 minutes until golden brown then flip the salmon and cook another 2 to 3 minutes or until flaky and fully cooked through with an internal temperature of 145˚F.
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In the last 2 minutes of cooking, add 1 teaspoon lemon zest and 4 tablespoon lemon juice to the pan. Spoon the sauce over the salmon as it cooks. Transfer salmon to plates, drizzle with sauce and sprinkle the pan-cooked salmon with freshly chopped dill and black pepper to taste. Serve right away.
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This recipe is incredibly easy to prepare, yet yields a delicious and impressive dish. The salmon is perfectly cooked, with a crispy exterior and tender, juicy interior. The lemon butter sauce adds a bright and tangy flavor, while the fresh dill provides a subtle herbaceous note.
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When selecting your salmon, be sure to look for high-quality, fresh fish. Ideally, you'll want to use wild-caught salmon, which is higher in omega-3 fatty acids and lower in contaminants than farmed salmon. If you're not able to find wild-caught salmon, look for the freshest, highest quality fish you can find.
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This Lemon Butter Pan Seared Salmon pairs well with a variety of sides, such as roasted vegetables, rice, or a simple salad. It's a versatile dish that can be dressed up or down depending on the occasion.
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In conclusion, if you're looking for a quick and easy yet impressive dish to serve for dinner, this Lemon Butter Pan Seared Salmon is an excellent choice. With just a few simple ingredients and minimal prep work, you can create a restaurant-quality meal that will delight your taste buds. Enjoy!
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Enjoy your Lemon Butter Pan Seared Salmon!
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Notes
Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
Freezer: Freeze in a sealed container for up to 2-3 months. Thaw overnight in the fridge.
Reheat: Warm in a skillet over medium heat, in the microwave, or in a 350°F oven until heated through.
Nutrition Facts (Per Serving, Approximate)
Nutrition values are estimates and may vary based on ingredients and preparation.
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