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Home » Blog

Easy Pumpkin Cinnamon Rolls – Soft, Sticky & Full of Fall Spice

Updated: Mar 19, 2026 · Published: Mar 12, 2026 by kelvinny@gmail.com · This post may contain affiliate links ·

Pumpkin Cinnamon Rolls | Easy Soft & Gooey Recipe — Kelvin's Kitchen
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This Easy Pumpkin Cinnamon Rolls – Soft, Sticky & Full of Fall Spice is one of those recipes you'll find yourself making over and over again. It's simple, delicious, and always gets rave reviews. Whether you're a beginner or a seasoned cook, you're going to love how easy and tasty this turns out!

Did You Know?

Pumpkin spice — the blend of cinnamon, nutmeg, ginger, allspice, and cloves — has been used in American baking since colonial times, but it became a cultural phenomenon after Starbucks launched the Pumpkin Spice Latte in 2003. Real pumpkin puree in these cinnamon rolls adds natural moisture and a subtle earthiness that artificial pumpkin flavoring cannot match.

Pro Tips

Bring eggs and butter to room temperature before mixing for the smoothest batter. Proof the dough in a warm spot until doubled. Under-proofed rolls will be dense instead of fluffy.

Frequently Asked Questions

1. Can I make pumpkin cinnamon rolls ahead of time?

Yes, assemble them the night before, refrigerate, and bake the next morning. Let them sit at room temperature for 30 minutes before baking.

2. Can I freeze pumpkin cinnamon rolls?

Absolutely. Freeze unbaked or baked rolls tightly wrapped for up to 2 months. Thaw overnight in the fridge before baking or reheating.

3. Can I use canned pumpkin for these cinnamon rolls?

Yes, canned pumpkin puree works perfectly. Just make sure not to use pumpkin pie filling, which has added sugar and spices.

4. What kind of yeast should I use for the dough?

Active dry yeast. If using instant yeast, skip the bloom step and mix it straight into the dry ingredients.

5. Can I make pumpkin cinnamon roll dough without a stand mixer?

Totally. Knead by hand for 10 minutes until the dough is smooth and slightly tacky but not sticky.

6. Why is my pumpkin cinnamon roll dough not rising?

Check that your milk is warm (not hot, which kills yeast) and that your yeast is not expired. The dough needs a warm environment to rise properly.

7. Can I double the pumpkin cinnamon roll recipe?

Yes, double all ingredients for 16 rolls. Use two pans or a larger sheet tray to give them room to expand.

8. What is the best glaze for pumpkin cinnamon rolls?

A simple vanilla glaze works great, but cream cheese glaze is the most popular option and complements the pumpkin spice flavor beautifully.

9. Can I swap the butter for oil in the dough?

Butter is best for flavor and creates a richer, more tender dough. Oil works in a pinch but changes the texture and taste.

10. What makes these cinnamon rolls taste like pumpkin?

Pumpkin puree is mixed directly into the dough, giving it a subtle pumpkin flavor, golden color, and incredibly moist texture that regular cinnamon rolls lack.

Watch How to Make This

Easy Pumpkin Cinnamon Rolls – Soft, Sticky & Full of Fall Spice

Easy Pumpkin Cinnamon Rolls – Soft, Sticky & Full of Fall Spice

These ultra-soft pumpkin cinnamon rolls are the cozy fall treat you didn't know you needed. Made with real pumpkin, brown sugar, and warm spices, then topped with a rich vanilla glaze — they're gooey, golden, and guaranteed to make your kitchen smell like fall heaven.
Print Recipe Pin Recipe
Prep Time 25 minutes mins
Cook Time 25 minutes mins
Total Time 2 hours hrs 20 minutes mins
Servings: 8 servings
Calories: 340
Ingredients Method Notes

Ingredients
  

  • Prep Time: 25 minutes
  • Rise Time: 1 hour 30 minutes
  • Bake Time: 25 minutes
  • Total Time: 2 hours 20 minutes
  • Yields: 8 cinnamon rolls

Method
 

  1. In a stand mixer bowl, combine lukewarm milk and a pinch of sugar. Sprinkle the yeast over the top and let it sit for 5 to 10 minutes, until frothy.
  2. Add pumpkin purée, melted butter, sugar, egg, salt, and pumpkin pie spice. Mix to combine. Gradually add flour while mixing until a soft dough forms. Knead for about 7 minutes until smooth. Drizzle a splash of avocado oil over the dough, cover, and let it rise in a warm place for 1 hour or until doubled in size.
  3. Punch down the dough and roll it into a large rectangle (about 12x18 inches). Spread the pumpkin purée evenly on top.
  4. In a bowl, mix brown sugar, cinnamon, nutmeg, and softened butter (it's okay if it's clumpy). Scatter this mixture over the pumpkin layer. No need to spread it—drop it in chunks.
  5. Roll the dough tightly from the long edge. Slice into 8 thick rolls and arrange them in a greased baking dish.
  6. Cover the rolls and let them rise for another 30 minutes.
  7. Preheat oven to 350°F (175°C). Bake for 20 to 25 minutes or until golden and puffy.
  8. Mix powdered sugar, milk, and vanilla until smooth. Drizzle over warm rolls and serve.

Notes

Storage & Meal Prep
Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
Freezer: Freeze in a sealed container for up to 2-3 months. Thaw overnight in the fridge.
Reheat: Warm in a skillet over medium heat, in the microwave, or in a 350°F oven until heated through.

Nutrition Facts (Per Serving, Approximate)

340
Calories
6g
Protein
55g
Carbs
11g
Fat
6g
Saturated Fat
45mg
Cholesterol
280mg
Sodium

Nutrition values are estimates and may vary based on ingredients and preparation.

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Kelvin

Welcome! My journey in the kitchen began at age 12, and cooking has been my true passion ever since. Here you will find delectable, easy-to-make recipes from classic comfort foods to innovative culinary creations. Buen Provecho!

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