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Home » Blog

Dominican-Style Calamares Guisados (Garlicky Calamari Stew with Lemon & Cilantro)

Updated: Mar 19, 2026 · Published: Mar 12, 2026 by kelvinny@gmail.com · This post may contain affiliate links ·

Calamares Guisados | Dominican Calamari Stew Recipe — Kelvin's Kitchen
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This Dominican-Style Calamares Guisados (Garlicky Calamari Stew with Lemon & Cilantro) is pure comfort in a bowl. Warm, hearty, and packed with flavor, it's the kind of recipe you'll want to make all season long. It's simple to throw together and even better the next day as the flavors meld together!

Did You Know?

Calamares guisados is a staple of Dominican coastal cooking, where fresh squid is abundant from the Caribbean Sea. Unlike deep-fried calamari common in American restaurants, the Dominican stew method slowly braises the squid in sofrito and tomato until it becomes fork-tender — a technique that takes patience but produces a completely different, melt-in-your-mouth texture.

Pro Tips

Build flavor by sauteing the aromatics until fragrant before adding any liquid. Season in layers throughout cooking and do a final taste adjustment right before serving. Check for doneness early. Seafood goes from perfect to overcooked in just a minute.

Frequently Asked Questions

1. How do I clean squid for this recipe?

Pull the head from the body, remove the clear quill and innards, peel off the purple skin, and cut the body into rings. The tentacles are edible too.

2. How do I prevent squid from becoming rubbery?

Either cook it very quickly (2-3 minutes) or very slowly (45+ minutes). Anything in between makes squid tough and chewy. This slow-stewed recipe ensures tenderness.

3. What makes this Dominican style?

The sofrito base, tomato paste, sazon seasoning, olives, and cilantro give this calamari stew its distinctive Dominican flavor profile.

4. Can I use frozen squid for this stew?

Yes, frozen squid works perfectly and is often more tender than fresh because freezing breaks down the muscle fibers. Thaw completely before cooking.

5. What should I serve calamares guisados with?

White rice is the traditional Dominican pairing. The saucy stew also goes beautifully over tostones, mashed yuca, or with crusty bread for dipping.

6. How long does this squid stew need to simmer?

Simmer for 45 minutes to 1 hour on low heat. The squid becomes tender and the sauce thickens and concentrates its flavors.

7. Can I add other seafood to this stew?

Shrimp, mussels, or chunks of white fish can be added during the last 10 minutes of cooking for a mixed seafood guisado.

8. What type of squid is best for stewing?

Medium-sized whole squid (about 6 inches) are ideal. Very large squid can be tough. Pre-cleaned squid tubes from the seafood counter work great for convenience.

9. Is this recipe spicy?

The base recipe has mild heat. For more spice, add a sliced habanero or scotch bonnet pepper to the stew while it simmers, then remove before serving.

10. Can I make this ahead of time?

Yes, this stew tastes even better the next day as the flavors meld. Refrigerate for up to 3 days and reheat gently on the stovetop.

Watch How to Make This

Dominican-Style Calamares Guisados (Garlicky Calamari Stew with Lemon & Cilantro)

Dominican-Style Calamares Guisados (Garlicky Calamari Stew with Lemon & Cilantro)

Dominican-Style Calamares Guisados is a garlicky calamari stew simmered in a rich tomato sauce with sofrito, sazon, and fresh cilantro. Tender, flavorful, and perfectly balanced with a splash of lemon, it's the ultimate Dominican comfort food.
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Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Servings: 4 servings
Calories: 250
Ingredients Method Notes

Ingredients
  

  • 1 bag 500 g / 1.1 lb whole calamari, cleaned (rings + tentacles)
  • 2 tablespoons olive oil or neutral oil
  • 1 medium onion finely chopped
  • ½ green bell pepper chopped
  • 6 garlic cloves minced
  • 10 grape tomatoes sliced in half
  • 1 tablespoon tomato paste
  • 1 frozen sofrito cube about 1 tablespoon
  • 1 packet sazón
  • 1 teaspoon adobo seasoning
  • ½ teaspoon oregano Dominican-style ground
  • ¼ teaspoon black pepper
  • 1 cup tomato sauce
  • ½ cup water or seafood broth
  • 1 teaspoon kosher salt or to taste
  • Juice of 1 lime added at the end
  • 1 tablespoon fresh cilantro or culantro chopped

Method
 

  1. Prep the calamari: Rinse and drain well. Pat dry to remove moisture. Slice into rings if not pre-cut.
  2. Melt the sofrito: Heat olive oil in a caldero or deep skillet over medium. Add your frozen sofrito cube and let it melt until fragrant.
  3. Sauté aromatics: Add onion, bell pepper, and garlic. Cook for 2–3 minutes until softened.
  4. Add tomatoes & seasoning: Stir in sliced grape tomatoes, tomato paste, sazón packet, adobo, oregano, and black pepper. Cook for 2–3 minutes, letting the tomatoes soften and release their juices.
  5. Simmer the sauce: Pour in tomato sauce and water (or broth). Stir and bring to a gentle simmer.
  6. Cook the calamari: Add the calamari, stir, and simmer uncovered over medium-low for 10–12 minutes until tender and fully coated in sauce. Avoid overcooking.
  7. Finish: Turn off the heat, squeeze in the juice of one lemon, and stir. Garnish with cilantro. Adjust salt to taste.
  8. Serve hot with white rice, tostones, or yuca al mojo.

Notes

Storage & Meal Prep
Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
Freezer: Freeze in a sealed container for up to 2-3 months. Thaw overnight in the fridge.
Reheat: Warm in a skillet over medium heat, in the microwave, or in a 350°F oven until heated through.

Nutrition Facts (Per Serving, Approximate)

250
Calories
23g
Protein
13g
Carbs
11g
Fat
2g
Saturated Fat
0mg
Cholesterol
880mg
Sodium

Nutrition values are estimates and may vary based on ingredients and preparation.

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Kelvin

Kelvin

Welcome! My journey in the kitchen began at age 12, and cooking has been my true passion ever since. Here you will find delectable, easy-to-make recipes from classic comfort foods to innovative culinary creations. Buen Provecho!

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