Chicken and Broccoli Stir Fry
Hello foodies! Today, I am sharing my delicious and easy chicken and broccoli stir fry recipe with you. This stir fry is perfect for a quick and tasty weeknight meal.
The key to this recipe is using fresh ingredients and cooking them at high heat to retain their flavor and texture. I start by marinating the chicken in a mixture of soy sauce, honey, and garlic for added flavor.
How long does chicken and broccoli last in the fridge?
Storage. Leftover chicken and broccoli can be stored in the fridge for up to 4 days. Just make sure to let the chicken and broccoli cool completely before storing.
Are chicken and broccoli good for you? Yes! Chicken and broccoli are good for you because they are loaded with vitamins, protein, and healthy fats that will keep you energized
FAQs
Q: Can I use other vegetables instead of broccoli in this recipe?
A: Yes, you can use any vegetables you like or have on hand. Some good options include snow peas, bell peppers, carrots, zucchini, or cauliflower.
Q: Can I use chicken breast instead of chicken thighs in this recipe?
A: Yes, you can use chicken breast instead of thighs. However, keep in mind that chicken breast may cook faster and can dry out more easily. To prevent this, be sure to cut the chicken breast into small, bite-sized pieces and cook it for a shorter amount of time.
Q: Can I make this recipe ahead of time?
A: This recipe is best served fresh, but you can prepare some of the ingredients ahead of time. For example, you can cut up the chicken and vegetables and make the stir-fry sauce in advance. Just be sure to store everything separately in airtight containers in the refrigerator until you're ready to cook.
Q: Can I freeze this recipe?
A: It's not recommended to freeze this recipe, as the texture of the vegetables and chicken may become mushy and the sauce may separate when reheated.
Q: Can I make this recipe vegetarian or vegan?
A: Yes, you can make this recipe vegetarian or vegan by omitting the chicken and using vegetable broth instead of chicken broth. You can also add tofu or tempeh for added protein. Just be sure to use a vegan-friendly soy sauce and omit the honey if you're making it vegan.
Make it
Chicken and Broccoli Stir Fry
Ingredients
Chicken and Broccoli:
1.5 lbs chicken thighs or breast, (boneless skinless), cut into bite size pieces
2 Tbsp cooking oil, divided
1 lb broccoli, cut into florets (about 5 cups)
1 small yellow onion, sliced into strips
8 oz. baby Bella mushrooms, thickly sliced
Stir Fry Sauce Ingredients:
2/3 cup low sodium chicken broth
3 Tbsp low sodium soy sauce, or added to taste
2 Tbsp light brown sugar, packed
1 Tbsp corn starch
1 Tbsp sesame oil
1 tsp fresh ginger, peeled and grated (lightly packed)
2 garlic cloves, minced or pressed
Freshly ground black pepper to taste
A pinch of kosher salt or 1/4 tsp
Instructions
In a small bowl, combine all of the sauce ingredients and whisk to dissolve sugar and cornstarch. Set sauce aside.
Cut chicken into small bite-sized pieces (no more than 3/4” thick) and season lightly with salt and pepper. Heat a large heavy skillet or wok over medium-high heat. Add 1 Tbsp oil. Add chicken in a single layer and let it sit undisturbed for 1 minute to get a good sear then stir fry for another 6 - 8 minutes or until golden brown just cooked through then remove to a plate.
In the same skillet, add another 1 Tbsp oil along with broccoli florets, sliced onion and sliced mushrooms. Stir fry 3 minutes or until mushrooms are softened and broccoli is crisp-tender then reduce heat to medium/low.
Give the sauce a quick stir in case there was any settling of starch and pour all of it over the vegetables. Simmer 3-4 minutes or until sauce is thickened . To thin the sauce, add water a tablespoon at a time.
Return chicken to the pan and stir for another 60 seconds or until heated through. Add more soy sauce to taste if needed and serve over hot white rice.
I hope you enjoy this easy and tasty chicken and broccoli stir fry recipe. Let me know in the comments on Youtube if you try it out and how it turns out for you. Happy cooking!
Tips for making the perfect Chicken and Broccoli Stir Fry:
Use a large, heavy skillet or wok. This will allow you to cook the chicken and vegetables evenly and quickly. A heavy skillet will also help to prevent burning or sticking.
Cut the chicken into small, bite-sized pieces. This will help the chicken to cook quickly and evenly. It's important to not overcrowd the pan when cooking the chicken to ensure that it gets a good sear and doesn't steam.
Season the chicken lightly with salt and pepper. This will help to enhance the flavor of the chicken and add some extra seasoning to the dish.
Cook the vegetables until they are crisp-tender. Overcooking the vegetables can cause them to become mushy and lose their nutritional value.
Don't be afraid to add more soy sauce or other seasonings to taste. Everyone's taste buds are different, so feel free to adjust the seasonings to your liking.
Serve the chicken and broccoli stir fry over hot white rice. The rice will help to absorb the delicious sauce and make for a filling and satisfying meal.
With these tips in mind, you'll be able to create a perfect chicken and broccoli stir fry every time. Enjoy!
